How does the Daily Cold Plunge Routine Score work?

Enter your intensity score (0-100) and optionally a caption, and you get a tier and line based on the number.

How is my tier decided?

Your tier is based on the score you enter, from Lukewarm At Best up to Full Ice Bath Commitment.

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Rate how brutal today's cold plunge actually was.

Intensity score (0-100) How long did you last? (optional)